I have spent the majority of my life in Northern Ontario. In the early 1990’s I spent seven months in the Canadian Arctic in a small Inuit Hamlet called Resolute.
In sessions, we will focus our work on the goals we identify together. In each of our sessions, we will explore a new coping technique which you will practice at home.
A natural response to going through a difficult and traumatic event or situation is to start questioning your own life and those around you. You might feel alone in dealing with a social stigma…
What is the difference between
counselling and psychotherapy?
The terms counselling and psychotherapy are often used interchangeably, however there are both subtle and distinctive difference.